Healthy saliva production in your mouth is necessary to a healthy mouth. Why? Because not only does saliva wash away food particles, moisten and break down your food, but it also helps you taste and swallow, along with disease-fighting agents which prevent tooth decay and oral infections. By secreting high levels of calcium, fluoride and phosphate ions which directly benefit your teeth, saliva is vital to a healthy smile.
Saliva is created from blood and maintains the healthy soft and hard tissues in the mouth. Insufficient saliva production actually increases your risk of tooth decay. So what exactly are your saliva glands and how do they work? There are three salivary glands on each side of your mouth.
- The parotid gland up high in your cheek, secreting saliva just above your upper molars.
- The submandibular gland lies deep in your jawbone alongside your bottom teeth, secreting saliva beneath the tongue.
- The sublingual gland sits beneath the tip of your tongue, secreting saliva near the front of your tongue’s bottom surface.
The most effective way to create saliva production is to chew, as this action causes the muscles to compress and release saliva. Drink plenty of fluids to stay hydrated, such as water, and watch your caffeine intake to make sure your saliva is producing properly. You can also chew sugar-free gum or mints to stimulate saliva production.
Our dentist may prescribe artificial saliva rinse or spray to help moisten your mouth if you are suffering from dry mouth due to insufficient saliva production. For more information please call Northridge Dental Group in Northridge, California, at 818-886-6100 today. Dr. Shahdad Arami is always here to help your smile function smoothly!